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Thai massage. The Thai massage. The purpose of Thai massage is to bring the body, mind, and spirit into a state of balance and harmony, providing an opportunity for self-healing. Connection, paying attention to the Four States of Mind: loving kindness, compassion, vicarious joy, and equanimity. The benefits enjoyed from a Thai massage session may include the following: relief from stress, deep relaxation, warmed and stretched muscles, healing energy flow, greater flexibility, increased and focused energy levels, prevention of injury, relief from sore and ... more |
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BURN UP TO
 Burn up to 700-1000 calories per class! *Mondays - zumba fitness class - 8:00-9:00pm -northfield. *Tuesdays - zumba toning - 8:00-9:00pm -the hub, kings heath. *Wednesdays - zumba fitness class - 7:15-8.15Pm - the meadows primary school, northfield. *Thursdays- zumba toning class - 6:15-7:00pm (starts 12th jan 2012) & zumba fitness class - 7:15-8:15pm, shenley courty hall, selly oak. Tel: 07958 447741...................... ................................................................Hi everyone, i trained at the arts educational theatre ... more |
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